High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic cardiovascular exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. HIIT Me MAX! workouts include a warmup period, eight intense workout periods, and a cool down session. You can use HIIT Me MAX! with a bike, treadmill, or elliptical machine. You can play music of your choice in the background. Consult your doctor before starting any exercise plan.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
HIIT Me MAX! is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2015-09-14. The program can be installed on iOS.
HIIT Me MAX! (version 1.0) has a file size of 13.00 MB and is available for download from our website.
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